Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...