Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...