Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

LOS ANGELES (AP) — On a recent sunny morning in a channel at the Port of Los Angeles, seven blue steel structures that look like small boats are lowered into the ocean one by one. Attached to an ...

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NJ.com regularly publishes editorials expressing the viewpoints of the organization’s leadership. This editorial was authored by Tony Dearing, director of news operations. You open your electric bill ...

Fuel your strength from the inside out with the right probiotics. Discover how Lactobacillus johnsonii and Limosilactobacillus reuteri support muscle growth, endurance, and recovery. Start optimizing ...