Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

You'll want to incorporate these major movement patterns.

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...