Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, emotional ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Glasgow-based fitness brand, Body Fit Training shares their advice on why when it comes to achieving success – whether it’s in the gym, on the sports field or in business – having the right team ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

The difference in scale from the Pittsburgh Body Building Championships that ... ready to carry on his legacy with the Pittsburgh Power and Fitness Festival. “I feel very fortunate to have ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...