Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

created free health blog LDN Muscle in 2013 shelling out just £50 on the logo. The idea was partly driven by their frustration with the fitness industry: “When we were slightly younger ...

Participants can lose up to 600 calories in a 45-minute class, thanks to high-intensity cardio interval training with ¼-pound weighted drumsticks, called ripstix. Nashville fitness instructor ...