How does potassium affect blood pressure, and what is its relationship to salt? Professor Spector explained: “Potassium is another key element that is important in how much water goes in and out ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

While dietary sodium has long been the focus of blood pressure management, recent research suggests the sodium-potassium ratio is more important.

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich foods for optimal health.

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Potassium nitrate (KNO3), known historically as saltpeter or the mineral niter, is a common salt with multiple uses.