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While dietary sodium has long been the focus of blood pressure management, recent research suggests the sodium-potassium ratio is more important.

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Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

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Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, cantaloupe, bananas and more.

That change can also affect a woman's potassium level, particularly in most patients 65 and older.Wright said the most common symptom of low potassium is muscle weakness in the lower part of the body.

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Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes fruits, vegetables, greens and beans.