Potassium supports nerve, muscle, and heart function. Low levels can cause fatigue, weakness, and paralysis. Diets rich in bananas, potatoes, and orange juice help prevent hypokalemia.

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium.” ...

People with kidney disease and diabetes should monitor their intake of certain nutrients. Here are 5 foods to avoid with kidney disease and diabetes.

Research suggests that replacing certain nutrients like potassium, sodium, and magnesium in foods like avocado and watermelon may help reduce muscle cramps.

Find out what nutrients are in plantain and learn how it can help everything from digestive health to disease control.

Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease.

Augmentin, which is used to treat certain bacterial infections, can cause side effects. Learn about its more common, mild, and serious side effects and how to manage them.

Potassium-rich foods in daily diet: Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

Fill up your grocery cart with these hydrating fruits that are all packed with water and nutrition. Fresh picks like citrus, berries, and melon are some of the most hydrating fruits. Your health ...