Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Potassium is an essential mineral, meaning we need it for our bodies to function properly. It's known to play a role in heart health and blood pressure regulation. For example, ...

Potassium is an essential mineral, meaning we need it for our bodies to function properly. It's known to play a role in heart health and blood pressure regulation. For example, ...

Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...

Medically reviewed by Chika Anekwe, MD A potassium blood test is used to measure the amount of potassium in your blood. ...

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

If you have hyperkalemia -- high levels of potassium-- your treatment will depend on how high your levels have risen, how quickly it happened, and whether you have serious symptoms. Severe ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...