Restricting the amount of potassium you take in through your food can be a good way to help treat these conditions and prevent other health issues. There are plenty of delicious options for you to ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium ...

Low-potassium foods contain about 200 mg or less of the mineral per serving. Unless otherwise listed, the serving size of each food below is a 1/2 cup. Having a larger serving increases the ...

For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. But in May 2016, the Nutrition Facts rules were changed, and potassium is now listed.

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

Eating less potassium may help manage hyperkalemia in some cases. But making dietary changes can be tough. Food is an important part of your culture and celebrations. In this article, we’ll ...

Processed and packaged foods often contain potassium chloride as an additivе. It's crucial to rеad labеls carefully and limit procеssеd food consumption. Sеlеcting Low-Potassium ...

However, the daily value (DV) of potassium — the daily intake that the Food and Drug Administration (FDA) recommends — is 4,700 mg. Several dried fruits are high in potassium. Apricots are a ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News ...