Wondering if pink Himalayan salt is better than regular salt? Learn the real differences, health claims, and whether it's ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

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Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

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Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

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The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.