A person should aim to consume around 2,600 milligrams (mg) of potassium per day for females, and 3,400 mg per day for males. One cup of mushrooms contains around 223 mg of potassium.

Potassium, magnesium, calcium, and chloride are other electrolytes you’ll often see in electrolyte supplements since they’re also lost through sweat, though in smaller amounts.

Myanmar's rulers put the death toll from Cyclone Mocha at about 20, but with hard-hit areas cut off and allegations of an aid "blockade," there's fear it could be much higher.

Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals. Most of the fat in this highly nutritious beverage comes from unsaturated fatty acids that boost heart health ...

Magnesium and diabetes are related. People with type 2 diabetes often have lower blood levels of magnesium. Some studies have suggested that increasing your magnesium levels could help lower your ...

Low potassium levels can cause symptoms like fatigue and frequent urination. Increasing your intake of potassium-rich foods, like fruits, vegetables, beans, and nuts, may help. Potassium is an ...

The amount of potassium needed also varies, depending on age and gender. For adult men and women (19 years and above), the recommended intake is 3.4 g and 2.6 g, respectively.

Myanmar’s youth have been leading anti-military resistance efforts following the February 2021 coup. A political solution is necessary to Myanmar’s crisis, and the youth must play a central role in ...

A small 2012 study compared the effects of potassium nitrate-containing toothpaste and mouthwash and found both significantly decreased sensitivity. To see results, you need to use this type of ...

A military junta fighter jet crashed and burned in Myanmar on Tuesday in an area that has seen intense fighting during the civil war, with one rebel group claiming to have shot it down while state ...

From its Myanmar headwaters, the 285-kilometer (177-mile) Kok River is a vital resource for thousands of people as it wends through Chiang Rai province on its way to feed the Mekong.