3. Potassium Potassium may be the best-known nutritional supplement for blood pressure regulation. It works by helping sodium leave the body through the urine and helping blood vessels relax.

Calories: 45 Total fat: 0.3 grams Carbs: 11 grams Protein: 2 grams Fiber: 1.5 grams Vitamin C: 8 grams Vitamin K: 49 micrograms Magnesium: 39 micrograms Potassium: 442 milligrams Manganese: 0.2 ...

Pumpkin seeds are a particularly good source, with 168 mg in a 1-oz. (28-g) serving. This amounts to a whopping 40% of the DV for magnesium. In addition, seeds are rich in iron, monounsaturated ...

1. Eat less salt Salt is made up of sodium and chloride. Sodium binds to water in your body and helps maintain the balance of fluids inside and outside your cells.

Myanmar’s youth have been leading anti-military resistance efforts following the February 2021 coup. A political solution is necessary to Myanmar’s crisis, and the youth must play a central role in ...

A small 2012 study compared the effects of potassium nitrate-containing toothpaste and mouthwash and found both significantly decreased sensitivity. To see results, you need to use this type of ...

A military junta fighter jet crashed and burned in Myanmar on Tuesday in an area that has seen intense fighting during the civil war, with one rebel group claiming to have shot it down while state ...

From its Myanmar headwaters, the 285-kilometer (177-mile) Kok River is a vital resource for thousands of people as it wends through Chiang Rai province on its way to feed the Mekong.

Myanmar's deposed democratic leader Aung San Suu Kyi marked her 80th birthday in junta detention on Thursday, serving a raft of sentences set to last the rest of her life.

US President Donald Trump’s travel ban on 12 countries and partial restrictions on seven others to guard against so-called foreign terrorists is a “nonsensical” bid, observers have warned ...

A sprawling new mine is gouged into the lush rolling hills of northeast Myanmar, where civil war has weakened the government’s already feeble writ, and pollution levels are rising downstream in ...