The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover.

If you have diabetes, keep in mind that, like most fruits, pomegranates have a lot of sugar. Pomegranates also have a lot of potassium, which you may need to watch out for if you have kidney disease.

Other components include potassium chloride (KCl) and sodium chloride (NaCl). The cells lining your stomach wall secrete this acidic trio. The cells also release several enzymes and mucus.

Dover Sole Nutrition A 100-gram portion of Dover sole has 19 grams of protein and only 91 calories. The total fat content is 1.19 grams per 100 grams, of which 283 milligrams are saturated fat ...

Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.

Green and yellow bananas are high in many nutrients, including potassium, vitamin B6, and vitamin C. They consist almost entirely of carbs but contain very little protein and fat.

2. Bananas Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium.

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Per 12 oz. serving: 90 cal, 0 g fat, 7 g carbs, 20 g sugar, 55 mg sodium, 812 mg potassium, 29 mg magnesium RELATED: 6 Best Bottled Water Brands To Drink In 2023 To Stay Hydrated, Tested By WH Editors ...

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