A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

Doing so allows others off the hook and allows deeper, structural problems to go unchallenged. Because Reform is not the cause – they are the symptom.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

A new “smart insole” system that transmits data based on a person’s gait could one day provide earlier warnings of dementia, ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

During his first term in office, President Donald Trump’s anti-China policies seemed as aggressive and assertive as they are ...

A 2019 United States study found that a higher amount of screen time in children ages between 9 and 10 had links to increased behavior problems. The scientists found that this was largely ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

On the losing end of a weekend Bundesliga fixture against rival European aspirant SC Freiburg, Borussia Mönchengladbach have plenty to be concerned about moving forward. Lead striker Tim Kleindiesnt ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.