Bollywood star Jacqueline Fernandez is a true fitness icon, known for her radiant energy and toned physique. From mindful ...

Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Geography cannot be altered. Nations must live with it and craft policies accordingly. Sri Lanka can no longer rely on vague ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Discover 9 top-rated baby carriers for nursing mothers in Nigeria. From soft wraps to ergonomic hip seat carriers, all built ...

Indian refineries seek urgent outputs after a US threat of surcharge and European blockade to diesel derived from Russian oil India’s oil refineries are being forced to rethink their supply ...

Right now, he’s darting around the state, appearing at campaign stops and rallies as New York Democrats figure out their next ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Two women reveal the hidden cost of raising children with disabilities whilst battling stigma, poverty and abandonment ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES iPhone And AI ...