Bollywood star Jacqueline Fernandez is a true fitness icon, known for her radiant energy and toned physique. From mindful ...

The innovations of the Aquarius Moon alongside Mercurys direct movement add clarity today. This enhances creativity, sharpens communication, and leads to valuable collaborations. Aries to Virgo will ...

Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Geography cannot be altered. Nations must live with it and craft policies accordingly. Sri Lanka can no longer rely on vague ...

Unlocking Growth, Innovation & Global Competitiveness Sri Lanka is at a critical juncture. The global economy is undergoing a ...

The unleashed power of the atom has changed everything save our modes of thinking, and thus we drift toward unparalleled catastrophe." – Albert Einstein Eighty years have passed since the twin horrors ...

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...

In Anthony Albanese’s mind the Labor Left’s ambitions of accelerating recognition of Palestinian statehood have been settled. In his words, it is a matter of when not if – and the when is coming very ...

To what should we give the name “threats”? What criteria should we use to analyse threats? What process leads us to perceive a given event as threatening?

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...