Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Geography cannot be altered. Nations must live with it and craft policies accordingly. Sri Lanka can no longer rely on vague ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Discover affordable, all-level Pilates classes at YMCA of Greater San Antonio. Reformer workouts, expert instruction & ...

To ease the strain caused by hunching over screens, drop your right ear towards your right shoulder and allow your left arm ...

We all know dance is great for improving coordination through structured movements. You have to maintain your posture while ...

With support from WoodNext Foundation, Dr. Jessica Bernard aims to develop treatments that have the potential to help those ...