Standing at work feels healthier, but is it really better than sitting? Here's what a new study reveals about posture, energy ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...

We all know dance is great for improving coordination through structured movements. You have to maintain your posture while ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter series.