The mainstay of treatment for unstable ankle fracture patterns is open reduction and internal fixation (ORIF), which results in improved fracture reduction, higher rates of union and superior patient ...

5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

Posterior Malleolus Fractures . Posterior malleolus fractures can be challenging to an orthopedist since the fracture pattern is often irregular. They can shatter into multiple fragments and are often ...

Fractures of the posterior articular surface of the tibia require ORIF when more than 25% of the articular surface is involved, since, at about that point, the posterior aspect of the tibial ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Staying on top of regular exercise and a balanced diet is widely agreed to help with weight loss and overall fitness. Certain exercises can even make you appear more youthful.

A physio says these three exercises can help If you’re prone to back aches after a run, give these a try! When you purchase through links on our site, we may earn an affiliate commission.

Learn what your posterior chain is, why it's important to focus on, and the best posterior chain exercises to add to your routine. Photo: Getty Images/ FatCamera Published Jul 5, 2024 ...

The posterior tibialis tendon is the most superficial structure on the medial side of the ankle, just behind the prominence of the ankle called the medial malleolus.

The procedure is the same as for the lateral malleolus fracture. Bone grafts, which are transplanted bone, are sometimes used if the damage is too extreme. For the posterior malleolus fracture.

If you suspect a stress fracture in your foot or other parts of your body such as your shins, knees, or hips, take a break from training and check in with your doctor.Here, Jordan Metzl, M.D., a ...