Stress Management Shutterstock In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors.

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...

Psychological stress is a normal reaction to everyday pressures. However, chronic stress can lead to serious health issues. Read about causes and management.

Stress management techniques like moving your body, asking for support, and starting a mindfulness practice can help reduce the negative affect stress has on your life and improve your overall ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person ...

Tonix remains on track to submit an NDA to the U.S. Food and Drug Administration (FDA) in the second half of 2024 for Tonmya for the management of fibromyalgia.

Acute stress can induce physical changes to maximize your performance for a stressful situation. Stress activates your sympathetic nervous system, also known as the “ fight or flight” reflex.

Stress management and mindfulness doesn’t happen after one try. Like anything else, you must practice over and over. The practice of tai chi has been very beneficial for my mind and my body.

Many workers know the classic stress-management strategies, such as deep breathing, meditation, exercise, and spending time in nature, but actively creating art may be one of the most powerful ...