If you want peace in this fast-paced life, then just 5 minutes of positive habits can make your day better. Light exercise, deep breathing, and connecting with yourself keep both mood and mind in ...

I'm not really a fan of the "positive thinking" movement. Which is ironic given that I'm a psychologist. But the thing is...you can't manufacture positivity. Inserting more positive thoughts for ...

Sometimes life gets on top of people. When you're stuck in this malaise, it can be hard to see past it. When you're in this mindset, here are some reassuring or motivating thoughts to consider: 1 ...

A recent study found a correlation between brooding and negative thoughts. The study had the goal of seeing how/what thoughts arise and unfold over time when people have nothing to focus on. It ...

Tomorrow, harness the power of positive thinking. Your day is prepared by your thoughts turning into moods, which, subsequently, is an awkward stage in your day when something goes wrong in the whole ...