Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

These motivational positive sayings prove there's power in reading and sharing inspiring one-liners, famous positivity quotes, and uplifting messages of hope. News Today's news ...

16. There is no time like the present. "You don't need a new day to start over, you only need a new mindset." — Unknown 17. For he who has the ability to keep a positive mind possesses all the ...

Mindfulness strategy: Notice the nature scene. Be attentive to your senses, your feelings, and your thoughts as you sit there. Be also attentive to the myriad of details of what surrounds you.

A positive attitude can work wonders in your life. Check out these 25 positive attitude quotes and uplifting memes to remind you to keep your head up and think positive thoughts.

Need good vibes, inspiration, or motivation? These 40 positive quotes from spiritual leaders, authors, and poets might lift your spirits.

10 steps to cultivating positive thoughts and attitude Resolve to stress less: Relax, ... Get started with these ten steps to build a positive outlook. 1. Try a new hobby.

There’s a little too much wishful thinking about mindfulness, and it is skewing how researchers report their studies of the technique. Researchers at McGill University in Montreal, Canada ...

Observing-thought meditation: A practice that teaches you to notice as thoughts arise, label them—for instance, as positive or negative, focused on yourself or others—but avoid getting absorbed in ...