TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

During a time when exams are looming and essays need to be written, one student organization looks to help students find peace. The Positive Psychology Club aims to provide its members with the ...

You gain more focus, which improves your health and fitness, which then improves your overall well-being and life." Think of ...

Mindfulness is about awareness. Becoming more aware of our thoughts and general inner landscape. Seeing what we say to ourselves in the privacy of our own heads and eventually, ideally, seeing the ...

In other words, the so-called “negative” became a platform for the “positive”. Positive psychology should not make us deny our experiences – on the contrary, it should make us embrace them.

They do not make the front page or pick up steam on Twitter. They also do not happen by accident. Here at CMHS, we value the positive impact mindfulness and positivity have on our student community.

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Habits are daily behaviors that you do by default. These are the actions you repeatedly do that can shape you and can positively and negatively affect you. We're all products of our habits. Our daily ...