Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

A useful tactic that builds a buffer and assists in stress management is the gift of exercise, writes Napa fitness expert ...

The Stress Factory, which recently relocated from Roanoke last month to a larger facility in Salem, allows visitors to ...

Mindfulness training improves neurological signs of positive emotional regulation in patients with chronic pain and opioid use disorder.

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...

HALF of women have taken up new activities during menopause, according to research.   A poll of 2,000 women over the age of ...

New research shows that listening to emotive music while being guided by a psychologist could encourage people to seek mental ...

Perfect for history enthusiasts, his upcoming book, Fifty Grey Shades from Indian History, will be released in June 2025, ...

Starting your day with simple breathing exercises can improve mental clarity and focus. These exercises are easy to learn and ...

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becom ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...