Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

Dehradun Chapter, organised a session on "Positive Thinking and Mindfulness: The Key to Effective Public Relations" at the ...

For patients with chronic pain, OUD is characterized by difficulties in positive ER, and mindfulness training can enhance positive ER.

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

Based on a number of studies, and quite a few people’s personal experiences, practicing gratitude can be an effective ...

Already, the fallout has been overwhelming. As an article in Nature reports, “The US National Institutes of Health (NIH) has ...

With a canvas strapped to her back atop her bike, artist Sophie Baker cuts an unusual figure in the Canberra bush — now artists like her are ditching the studio to embrace painting in the open ...

In a world with political polarization, war, extreme weather events and increasing costs of living, we need to be able to ...

A simple way to practice mindfulness is by focusing on your breathing. Take slow, deep breaths—inhale, exhale, and feel the ...

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

Mindfulness meditation can help rewire the brain to reduce opioid cravings in people addicted to narcotics, a new study says.

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can ...