With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells, and Tibetan bowls to enjoy 1 hour of inner peace, relaxation, or meditation. #ZenMusic ...

Seventy-point-nine percent of the responses regarding mindfulness meditation reported a positive impact, 28.8% described no impact, and only a negligent amount (0.2%) indicated a negative effect.

Boosting oxytocin levels naturally enhances mood and promotes well-being. Engaging in physical activities like running or ...

For manifestation to work, you also have to fully believe in it. Throw your negative mentality out the window and start ...

Wind down after a stressful day with this five-minute guided meditation series from Yoga with Kassandra filled with positive affirmations.

Practicing a daily positive meditation can significantly improve your overall well-being. Increase your joy during April’s National Month of Hope by using Dr. Laura Gabayan's 3 Positivity Practices.

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories.

A friend of mine had gone to a meditation retreat and shared his daily routine as follows: “On the first day, I was assigned a room with a bed, a chair, a mat and a tiny bathroom. Walls were ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...