Boosting oxytocin levels naturally enhances mood and promotes well-being. Engaging in physical activities like running or ...

Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells, and Tibetan bowls to enjoy 1 hour of inner peace, relaxation, or meditation. #ZenMusic ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Seventy-point-nine percent of the responses regarding mindfulness meditation reported a positive impact, 28.8% described no impact, and only a negligent amount (0.2%) indicated a negative effect.

For manifestation to work, you also have to fully believe in it. Throw your negative mentality out the window and start ...

Practicing a daily positive meditation can significantly improve your overall well-being. Increase your joy during April’s National Month of Hope by using Dr. Laura Gabayan's 3 Positivity Practices.

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

Wind down after a stressful day with this five-minute guided meditation series from Yoga with Kassandra filled with positive affirmations.

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories.

A friend of mine had gone to a meditation retreat and shared his daily routine as follows: “On the first day, I was assigned a room with a bed, a chair, a mat and a tiny bathroom. Walls were ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...