Positive affirmations have the potential to tap into these various elements of our wellbeing. They can be empowering when we ...

That's where affirmations come in. Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking and help you understand yourself better.

Affirmations are phrases or statements that, when you repeat them regularly (either out loud or to yourself), can shift negative thought patterns and promote positive thinking, self-esteem, and ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

To help, I’ve written 23 affirmations for 2023 that can help you cultivate a positive mindset and stay committed to your personal growth. What are affirmations? Affirmations are short, simple ...

Below, we share three easy-to-use strategies for positive self-talk. We invite you to pay attention to your typical thought patterns, learn to catch and respond to negative thoughts, and reboot after ...

Repeat positive affirmations to yourself. As mentioned, self-talk plays a big role in building up a strong sense of self-efficacy. If your inner monologue is a bit negative, it can be ...

She took up this role leading the university’s safeguarding research office in 2023, after a 20-year career in government as a policy analyst and adviser, including working with the Canadian Nuclear ...

Positive affirmations have the potential to tap into these various elements of our well-being. They can be empowering when we are able to identify with the content of the message, when it has a ...

For more insight and advice on protecting the well-being of those working and studying in universities, take a look at our latest spotlight guide on making mental health a priority in higher education ...

Positive affirmations have the potential to tap into these various elements of our wellbeing. They can be empowering when we are able to identify with the content of the message, when it has a ...