Aging is a significant risk factor for falls, but there are ways to mitigate the risk: ...

Balance is essential for daily activities — from bending over to tie your shoes to walking or even just rolling over in bed. Even small disruptions can significantly impact quality ...

Dizziness is one of the symptoms of many ailments, from low blood pressure, dehydration, anaemia or panic attacks. One of the lesser talked about conditions which may be associated with this dizziness ...

TAMPA, Fla. — The days of a fixed nine-player lineup in Major League Baseball are long gone, replaced by more strategic emphasis on positional versatility that has fundamentally changed how the game ...

The wait for Week 1 of the 2025 NFL season is down to...well, just a week. Soon, box scores will count for real and start to separate the contenders from pretenders in both the real-life football ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Stay updated with the latest NFL fantasy football projection changes for every team as rosters shift, injuries occur, and depth charts take shape ahead of Week 1. Green Bay Packers wide receiver ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Week 1 of the college football season doesn’t waste any time warming up, dropping us right into a heavyweight clash between No. 3 Ohio State Buckeyes and the top-ranked Texas Longhorns at noon ET on ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

The Department of Defense will be conducting training and exercise drills in parts of Philadelphia during the week of Aug. 31 to Sept. 6, the city announced on Saturday. Philly officials say the ...