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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and Mobility
Darcie Pervier, a physical therapist and women's health coach ... and contributing to core balance and strength. 2. Child's Pose with Side Extensions Another daily move for Pervier is the ...
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I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women's health coach ... Pervier's daily routine also includes child's pose with side reaches to get "deep hip flexion." To do child's pose, you start ...