Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...

Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional ...

Nothing quite gets by TikTokers! Many have claimed that they feel the portion sizes at Chipotle have suddenly gotten smaller, but the fast-casual restaurant said that's not the case. After sharing ...

Chipotle is playing fast and loose with its portions while prices rise and profits grow, customers say — now, some of them are fighting back. TikTok comedian Ryan Lynch is one of the most vocal ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Alex Bitter Every time Alex publishes a story, you’ll get an alert straight to your inbox!