Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s ...

And while kitchen scales and measuring cups are obviously useful, they’re not always handy. So to make things even more convenient, here are 5 easy tools to help you keep portions in check ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

Use a small plate or bowl to help control your portions. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you are comfortable with your judgment.

Potato chips: Single-serving packages are best for portion control. You can also use a measuring cup to portion out bigger bags, but be sure to put the bag away after you are done.

Besides portion control, Moushumi Mukherjee, MS, RDN, dietitian and owner of Dietitian Moushumi adds, "A bento box can encourage you to add more nutritious foods and increase diversity in your meals." ...

One of the key factors in effective diets is portion control, ... Aside from using standard measuring cups, a great tool for controlling portions is a scale like this Oxo model.

Nutrition experts recommend a 'handful of nutrition' by measuring protein, carbs, and fats on our plate with fist, thumb and a cupped hand. 24/7 Live Los Angeles Orange County Inland Empire ...

The life-changing magic of portion control Jane Brody I had hoped to avoid ushering in the new year with yet another weight/diet column, but three circumstances prompted me to reconsider: ...

And it works. I know, because more than half a century ago I lost 40 pounds in two years following Dr. Young’s approach, and I’ve kept the weight off ever since without dieting or deprivation.

“What’s not on your plate, you can’t eat. Plus, you’ll get a second meal out of it," she says. Cereal portion size for cereal. Cereal is the most popular breakfast.