According to stare_at_the_sun, the best tip they’ve received is “the one where you clean let’s say 20 min, then take a 10-min break.” This is a time management strategy known as the Pomodoro technique ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, ...

“Physical activity, like a walk, sports or simply stretching after your study session, can reduce stress and improve ...

Do you ever feel like you’re constantly chasing the clock only to find it slipping further away? As we all know, time is ...

If cleaning your house feels overwhelming, the 20/10 method might be the solution. Created by author Rachel Hoffman, this ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To provide expert insights, Hector Rodriguez, MD, ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Like with decluttering and organizing, there are a lot of different techniques and methods out there for cleaning your home.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...