Vitamin C acts as an absorption enhancer, potentially increasing iron uptake by up to 300% when taken together. This remarkable boost comes from vitamin C’s ability to convert iron into its most ...

Plus, there are few large-scale studies that suggest a moderate intake of one to three cups of tea per day significantly harms iron status, says Pasquariello. That being said, if you’re a generally ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the body’s increased demands. Here are 12 iron-rich foods to include in your ...

While tea offers health benefits with its antioxidants, excessive consumption can lead to adverse effects. Drinking more than ...

Minerals like calcium, iron, magnesium, zinc, and copper are essential, yet deficiencies are common in the U.S. Absorption can be impaired by medical conditions and worsened by supplement ...

Amla and beetroot juice is gaining traction as a natural remedy for boosting hemoglobin and red blood cell levels. Amla's ...

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore ...

Avoid absorption blockers: Certain compounds found in tea and coffee can interfere with the absorption of non-heme iron from food and supplements, so avoid having those beverages at the same time ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

If someone is not getting sufficient iron, there may not be enough red blood cells to transport oxygen, which can cause fatigue. Iron deficiencies can also lead to anemia .