Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

I stumbled into this whole raw vegan thing by accident, and what I learned surprised […] The post Raw Vegan Meal Plan Secrets ...

Here's the truth about what apple juice is, how good it really is for you and when it might be worth skipping.

Discover 10 common food combinations that can harm your digestion, reduce nutrient absorption, and cause bloating. Learn what ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Caraway seeds are a great source of dietary fiber, which is extremely important for a healthy metabolism. Fiber facilitates ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Two contenders often top the list: dates and dark chocolate. Both offer unique health benefits and rich flavours, but which ...