Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood ...

NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the ... cholesterol-lowering soluble fiber and polyphenols. Research shows that regular lentil ...

You can even find a list of the "world's 10 healthiest foods" here. But what is less ... "If you snack on blueberries and walnuts together the polyphenols from the blueberries combine with the ...