NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

Coffee and tea may also be helpful in fending off cancer; both are full of antioxidants, polyphenols ... not eating processed foods or meats are high on the list. You can also do a lot to help ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

So, if you are someone who is worried about his/her skin and its health, here is a list of 15 foods that can help ... Rich in antioxidants, polyphenols, and vitamins, pomegranate works at a ...

Discover essential foods like citrus fruits, leafy greens, turmeric that bolster immunity and enhance skin health during ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices are antioxidant-rich. Enjoy these beverages hot, cold or in a recipe to reap ...

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism.

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...