Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Olive oil has proven health benefits when used in cooking, but drinking the stuff straight is a growing trend. Should you try ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.