Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

Doctor Isabel Viña reignited the debate over how worried people should be about bagged lettuce and salad. Due to the ...

The best vegetables are the ones you actually want to eat. “A lot of people engage in aspirational vegetable shopping” without actually using them, said Thomas, of Leesburg, Virginia. In that case, ...

It is generally recommended that people wash their vegetables, including 'pre-washed' lettuce, under cold running water ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

SOJO Helping Hands Foundation in Johannesburg south is making a big difference with its community farm which broke ground in ...

Researchers have looked into the most effective ways to reduce meat consumption without forcing it. The aim is to make people ...