If you enjoy poems by Amanda Gormon, you’ll surely like her work as well. And get this: she penned this heartfelt poem about friendship for her advocate Susan B. Anthony’s 80th birthday. Now ...

In “Phenomenal Woman,” Angelou celebrates the beauty and strength of women, particularly Black women. This poem can be a resource for teaching children about the role women played in Black ...

So, while women might see slower muscle gains at first, their muscles and connective tissues adapt just as effectively to strength training. Testosterone matters, but it’s not the whole story.

International Women's Day is celebrated globally every year on March 8. In 2025, this day will continue to remind us of the ongoing fight for gender equality, the remarkable achievements of women ...

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer. You'll want to incorporate these major movement patterns. By Ann Kaiser Published: Jun 4, 2025.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

“Pretty women wonder where my secret lies. / I’m not cute or built to suit a fashion model’s size” and “It’s in the reach of my arms, / The span of my hips, / The stride of my step ...

Elder and Sister Cook sit at the closing session of Women's Conference on May 2. Elder Cook spoke on faith and strength among women in the church to wrap up the three-day event.