The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

The Immanuel Christian Boys Basketball team starts its 2025 season December 3 at the Boron tournament. ICS’ new head basketball coach Marquise Green said he is focused on changing the ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, pinpointing the grams of protein, carbs and fats, to power her workouts and keep ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...