Philadelphia Eagles star right tackle Lane Johnson may be 35 and entering his 13th NFL season, but you wouldn’t know it by ...

Eagles offensive tackle Lane Johnson is making the media rounds to to discuss everything about the Eagles as they head into ...

LeBron James continues to break the mold of what it means to be an elite athlete in his 40s. The Los Angeles Lakers star recently shared a video on Instagram that captured him powe ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Competing in the atom division of Grade 5 and 6 students, Olive Simon also shone in the sprints (80 metres, 11.63; 100, 14.36 ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

Plyometric training focuses on explosive, high-intensity movements like jumping, bounding, and hopping to build power by improving the stretch-shortening cycle of muscles. Especially valuable for ...

There is still no official word from EA about a new Need for Speed game, however, a new report claims that a new Need for Speed game is indeed in development. That said, this is all it has to ...

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results. Andrew Heffernan, C.S.C.S. May 20, 2025 How Plyometrics Can Power Up Your Workouts Justin Steele ...