Unlock Your Speed Potential Through Better Leg Turnover

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...
The Tribune

DR KENT BAZARD: Off the field and onto the podium: Why sport-specific performance training matters

# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Running stairs can step up your speed and power – here’s how

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Running Stairs Is the Secret to More Speed and Power

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...
Planet Rugby on MSN

‘Raw strength isn’t enough’ – How to train like a professional rugby player

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...
The Lethbridge Herald

Local speed skater earns spot in RBC Training Ground final

By Justin Seward Lethbridge Herald Lethbridge short track speed skater Mikka Eaves was named  a finalist for the RBC Training ...