At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

After a five-game win streak, the Indiana Fever have now lost four of five games, including back-to-back home games against teams outside the playoff positions. The Fever saw a 13-point lead vanish ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and slowly raise your heels off the ground as high as you can, before lowering ...

These daily moves are effective because the way you position your body in relation to gravity promotes total-body toning and strengthening. “For example, with a pushup, the body is roughly parallel to ...

By the time I hit my 60s, a DEXA scan showed that I had osteopenia (the precursor to osteoporosis), and I was shocked since I had always been so active. Then, last year at age 62, I underwent a left ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The Electric Nebraska disc includes six E Street Band ...