At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

As Navy Seal Raife Hastings, actor Tom Hopper delivers a strong performance in the action-packed “The Terminal List: Dark Wolf.” Naturally, the Brit needs to be extremely fit for his role. Tom ...