This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...
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12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...