MyPlate replaced the food pyramid ... choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." It's a reminder to include dairy ...

By Maya Phillips We love sexy food: the dressed-up dishes on cooking shows, a camera zooming in on an angelically lit plate ... that Chef Carmy (Jeremy Allen White) creates now that he is finally ...

But that’s the beauty of thinking about a year in dishes, rather than in meals: there’s a certain clarity in a plate of food taken simply ... on top of a hillock of white rice, buried beneath ...