“There is up to an additional 600 calories on a plate, and dinner should be around 600 calories in total. Even breakfast bowls are twice the size that they would have been 20 years ago, so you ...

In another 2023 study of Iranian students ages 13–18, researchers found that plate size and color contributed to feelings of satiety. Specifically, food served on large, white plates led ...

Chances are you’ve learnt about the “healthy eating pyramid” at some point, and are pretty well across which foods you should and shouldn’t be eating for optimum health. But have you ever ...